Hosting My First Life Coaching & Yoga Retreat
I am so excited to share with you guys that I will be hosting my first Life coaching & Yoga retreat in Tuscany, Italy. Mark your calendars as the retreat will be taking place on 23rd-28th June 2019.
As mentioned in my previous post about my Life coaching journey, I announced that I was going to be hosting a very exciting retreat in Tuscany Italy. So here are all the details you need to know about the retreat.
The aim for me was to create an exciting experience in Tuscany, an idyllic scene to step away from your busy life, gain clarity and rediscover yourself, nurturing your strengths away from the stresses of everyday life. Jointly with the Yoga practice, this retreat will make you focus and absorb every little detail of this experience together with like-minded people , where you will live an authentic mindful Tuscan getaway.
Tuscany was a natural choice for me, as it is my current home and where my mother is from. I grew up coming to this region every year, therefore it holds a very special place in my heart which I can’t wait to share the experience with you.
Passionate About Food
Good food plays an important role in my everyday life and I have always been very passionate about eating well. I strongly believe in a balanced way of life especially when it comes to food , so definitely do not expect detox diets on this retreat. Instead enjoying good authentic recipes should be a ritual shared with others. On this retreat you will enjoy colourful, healthy, cooked Italian meals by chef Caterina prepared with local and organic ingredients that taste amazing whilst we will cleanse ourselves from the inside out in the tranquil Tuscan countryside. This Experience will leave you feeling deeply relaxed, well nourished and with a bucket list experience under your belt.
You will be staying at a luxury Tuscan shabby chic villa at the foot of the town of Pienza with all the amenities to ensure a relaxing and enjoyable experience. The long 18 meter heated pool paved with local stone and surrounded by beautiful and fragrant plants of agapanthus, lavender and white roses will be a focal point in our retreat. Imagine at night, gazing at the stars in the heated pool – I know I am born romantic!
Yoga, Trekking & More
In between sessions you’ll have plenty of time for reading, taking a dip in the heated pool, sleeping, going on mindful walks through the countryside or even the villa’s scented gardens.
You will also cycle around the Val d’Orcia, the most picturesque Tuscan region heading towards Bagno Vignoni for a real therapeutic bath at the natural hot water springs in Parco dei Mulini natural baths. A healing point for Christian pilgrims on their way to Rome in olden times.
There will be some time for wine tasting as well at local Art Winery Nostra Vita to top it all immersing ourselves in what will be a great mindful and relaxing Tuscan Experience.
8:30 am Hot Water and Lemon, Tea and Coffee
9:00 am Energising morning Yoga
10:30 am Brunch
11:30 am Group Life coaching session
1pm Free time to read, swim, hike
4:00 pm 1:1 Life Coaching Session
6:30 pm Restorative Yoga
7:30 pm Dinner
For full information to experience this once in a lifetime retreat with myself then click here for further details. You will find all the details you need! Retreats are in collaboration with Experience Retreats.