Roasted Sea Bass With Tomatoes, Butter Bean & Parsley Salad

3rd May 2016

Hope you all had a fab bank holiday weekend. I’ve been enjoying time out by the beach which is always great to recharge the batteries. I’ve got a busy few months ahead so it was nice to have a small break. So lets kick off this week with a super yummy and healthy recipe and start the week with a bang. This recipe is super easy, simple and delicious and stands what I believe in, which is keeping it simple. My sister and I used sea bass but you can use any white fish of your choice.

Healthy Recipe of the week: Roasted Sea Bass With Roasted Tomatoes, Butter Bean & Parsley Salad


2 Fillets of sea bass

Cherry tomatoes

1 Sprig of rosemary

1 Shallot finely chopped

2 Garlic cloves finely chopped

A handful of parsley finely chopped

Olive oil

Himalayan salt and pepper

Heat the oven to 180C and place the fillets of sea bass on a baking tray with the cherry tomatoes. Drizzle with olive oil and season with salt and pepper. Place the rosemary on top and put in the oven. Cook for 20 minutes. While the fish is cooking place a pan on medium heat with a generous amount of olive oil, shallot and garlic and cook for 2 minutes. Add the butter beans and cook for a few minutes. Add the parsley at the end and stir well. Place on the side and serve with the sea bass. Enjoy!

Healthy Recipe of the week: Roasted Sea Bass With Roasted Tomatoes, Butter Bean & Parsley Salad

Dania Trapani  is a fully qualified nutritional therapist and naturopath. Make sure to follow her blog for her latest recipes and healthy tips.


  1. carole

    3rd May 2016 at 3:50 pm

    Looks very tempting hun. Yum. x

  2. The White Approach

    3rd May 2016 at 5:14 pm

    ohhh your photographs always make me sooooo hungry. Lovely, really must make more effort with my cooking x

  3. Hannah Trickett

    3rd May 2016 at 5:26 pm

    Great healthy food tips! thanks xx

  4. Cate

    4th May 2016 at 5:31 pm

    Sea bass is one of my favourite dishes so I’ll definitely be giving this a go! X

  5. Katy Orme

    5th May 2016 at 8:31 am

    That’s such a coincidence, I have sea bass in the fridge! I am definitely going to try this and love the looks of those beans x

  6. Jen Stanbrook

    5th May 2016 at 10:26 am

    Excellent recipe, I have some sea bass in the freezer so may give this a go!

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