Body Confidence In 9 Simple Steps
After a much long needed break from the blog, I am finally back. It’s been quite some time that I have wanted to write a post on body confidence and finally here it is. It’s probably one of the reasons that I decided to become a life coach – to help people accept themselves for who they are, and help them gain that little bit of confidence. ...
![Looking after ourselves plays such a fundamental role in feeling good. Exercising, spending time outside in nature, improving our diet, trying to get more sleep are all things that contribute to our wellbeing thus helping us with our self esteem!
Self care is all about listening to what our mind and body need and giving it to ourselves, guilt free.
Surrounded by technology and social media, it all plays a pivotal role in our mental wellbeing. However this isn’t enriching our sense of self and it’s time to put our needs first.
I can’t stress enough the importance of self care. If we are not going to take the time to look after ourselves, we will end up tired, stressed, overwhelmed and eventually, less likely to have the resilience to cope when it all gets a bit too much.
On the blog you’ll find a simple self care guide that I’ve put together to incorporate in your busy routine. It really can be small steps towards a better you! ❤️ [link in bio] #selfcare #putyourneedsfirst #lifecoach](http://scontent-lhr3-1.cdninstagram.com/v/t51.2885-15/sh0.08/e35/c195.0.779.779a/s640x640/72330874_446177679420329_7531556651920524807_n.jpg?_nc_ht=scontent-lhr3-1.cdninstagram.com&_nc_cat=105&oh=905d7860f240bd19b626dd8283005439&oe=5E8DFE53 "Looking after ourselves plays such a fundamental role in feeling good. Exercising, spending time outside in nature, improving our diet, trying to get more sleep are all things that contribute to our wellbeing thus helping us with our self esteem!
Self care is all about listening to what our mind and body need and giving it to ourselves, guilt free.
Surrounded by technology and social media, it all plays a pivotal role in our mental wellbeing. However this isn’t enriching our sense of self and it’s time to put our needs first.
I can’t stress enough the importance of self care. If we are not going to take the time to look after ourselves, we will end up tired, stressed, overwhelmed and eventually, less likely to have the resilience to cope when it all gets a bit too much.
On the blog you’ll find a simple self care guide that I’ve put together to incorporate in your busy routine. It really can be small steps towards a better you! ❤️ [link in bio] #selfcare #putyourneedsfirst #lifecoach")
